Sang Choy Bow

Sang Choy Bow
The PaleoHack Cookbook

You will need...

  • 1 tablespoon sesame oil.

  • 1 medium brown onion (150g), chopped finely.

  • 2 cloves garlic, crushed.

  • 300g pork mince.

  • 1/4 cup (60ml) soy sauce.

  • 1/4 cup (60ml) oyster sauce.

  • 1 medium red capsicum (150g), chopped finely.

  • 3 cups (240g) bean sprouts.

  • 3 green onions, chopped coarsely.

  • 1 tablespoon toasted sesame seeds.

  • 8 large iceberg lettuce.

How to make Sang Choy Bow for kids:

  • Heat oil in wok; stir-fry brown onion and garlic until onion soften. Add both minces; stir-fry until cooked through.

  • Add sauce and capsicum, reduce heat; simmer, uncovered, stirring occasionally, 3 minutes.

  • Just before serving, stir in sprouts, green onion and seeds.

  • Divide lettuce leaves among serving plates; spoon sang choy bow into leaves.

Serves 4: Per serving 17.2g fat; 1463KJ (350 cal)


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The PaleoHack Cookbook

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