Honey-roasted muesli

Honey-roasted muesli
The PaleoHack Cookbook

You will need …

  • ¾ cup (60g) rolled oats

  • ½ cup (55g) rolled rye

  • ½ cup (55g) rolled rice

  • ¼ cup (15g) unprocessed wheat bran

  • ½ cup (175g) honey

  • 1 tablespoon vegetable oil

  • 1/3 Cup (40g) coarsely chopped walnuts

  • ¼ cup (40g) pepitas

  • 1 teaspoon ground cinnamon

  • 1/3 cup (50g) coarsely chopped dried apricots

  • 1/3 cup (30g) coarsely chopped dried apples

  • ¼ cup (40g) raisins

How to make Honey-roasted muesli:

  1. Preheat oven to moderate (180°C/160°C fan-forced)

  2. Combine oats, rye, rice and bran in medium baking dish;

  3. Drizzle evenly with honey and oil. Roast, uncovered, 5 minutes;
    Stir, roast, uncovered, further 10 minutes.

  4. Remove from oven; stir in remaining ingredients. Serve with milk or yogurt.

Serve 4 Per serving 18.1g fat; 2218kJ (530 cal)

Honey-roasted muesli Tips:

You can double or triple the quantity of ingredients and store muesli in an airtight container in refrigerator for up to three months. The muesli is delicious topped with fresh seasonal fruit.


Clickbank Affiliate Tools

If you liked this, please share it below. Thank you!



Clickbank Ad Rotator
The PaleoHack Cookbook

Healthy Everydays Food for Kids Articles:

Baked Egg with ham and cheese

Mushroom

Porridge

Honey-roasted muesli

Buttermilk pancakes

Caramelised Banana

Thai beef Salad

Minestrone

Vegetable and Fetta Free form tarts

Pasta and Chicken Salad

Fried Rice

Oven baked Chicken schnitzel with wedges

Rissoles with Cabbage Mash

Pumpkin and Spinach Frittata

Sweet soy chicken with Noodle

Sang Choy Bow

Salmon with grilled corn salsa

Lamb Cutlets with roasted potatoes and tomatoes

Rice paper rolls

Hummus

Guacanole

Tuna salad

Antipasto pizza melt

Cucumber open begal

Mixed berry crumpet

Beetroot dip

Fruit scrolls

Fruit skewers

Raspberry jelly

Muesli Slice

Berry crumble

Coconut Muffins

Pineapple cakes

Frozen Yogurt


Women Health

Food for kids