Baby Food recipes for kids: Sooji Upma

Sooji Upma
The PaleoHack Cookbook

You will need …

  • 1 tsp ghee

  • ½ tbsp semolina (sooji)

  • 1 ½ cups boiled water

  • ¼ tsp salt

How to make Sooji Upma

  1. Heat ghee in a khadhai.

  2. Add sooji and bhuno while on medium flame, stirring for 2-3 minutes till sooji begins to change color brown.

  3. Add salt and hot water and mix while stirring, thoroughly on low flame till the right feeding consistency for your baby is obtained.


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The PaleoHack Cookbook

Sooji suits the digestion and taste of a young baby very well. This is one of the two basic ways of feeding sooji to a young children or baby, the other being sooji kheer. Later, these recipes may be enhanced by adding a variety of other ingredients

Sooji Upma Tips:

  1. After 6 months of age, you can grate half a cheese cube and add before feeding.

  2. Sooji preparations become lumpy fast so it is good idea to prepare immediately before baby’s meal time and cool by stirring with a spoon at the time of feeding.


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The PaleoHack Cookbook

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